Has your dentist recently told you that you have to undergo a tooth extraction? Without a doubt, the prospect can seem somewhat intimidating, particularly if you have never gotten a tooth removed before. However, you should not allow anxiety to stop you from receiving necessary care. Rather, you should implement practical measures to overcome your feature of tooth extractions. Here are some tips to help you accomplish that:
Understand the Reason for the Extraction
There are several reasons why it might be necessary to remove a tooth. For example, the tooth might be badly decayed, or perhaps gum disease has compromised the bone that is supporting it. If you do not completely understand why your dentist is urging you to get an extraction, feel free to ask questions so you can be confident that it is the right treatment for you. Also, keep in mind that if you have doubts, it is okay to seek a second opinion.
Ask How Your Dentist Will Make You Comfortable
Dentists tend to be kind, considerate people. They understand that their business hangs on creating a positive experience for patients. Therefore, they will do everything they can to make your extraction procedure as comfortable as possible.
For example, they will thoroughly numb your mouth with local anesthetic. It will not stop you from feeling pressure, but it will block pain signals. You should be able to get through your procedure with minimal discomfort.
Bring a Friend for Support
Having a supportive, calm loved one by your side can make a big difference. Ask if someone you know and trust is available to drive you to and from your appointment. They might even volunteer to prepare some soft foods for you to enjoy during the initial part of your recovery. Try to choose someone who has a realistic but positive view of dental care.
Listen to Music
It is okay to bring a pair of headphones with you to your appointment. You might even want to prepare a playlist of soothing music before you go the dental office. The music can be a good way to block out some of the sounds of your treatment and allow you to have a calmer experience.
Use Relaxation Techniques
Most people find that breathing exercises can reduce fear and anxiety. Try this:
- Breathe in for a count of four
- Hold your breath for a count of four
- Exhale for a count of six
This technique has been shown to slow the heart rate and send signals that cause muscles to relax throughout the body.
A tooth extraction can seem like a scary undertaking, but it will be over before you know it! The above tips can help you to get through the experience with as little anxiety as possible.
Meet the Practice
At Aveni Dental Professionals, we proudly offer a range of comprehensive oral health services, including gentle extractions. If you have questions about what to expect with any procedure, we are ready to chat with you. We want you to have a positive experience in our office! Contact our team at 508-746-1918.