There has been a lot of buzz in recent years about essential oils, which are concentrated compounds extracted from plants. While science is still debating on some of the benefits of essential oils, other benefits are fairly well-accepted — including the ability of some oils to help people sleep better at night. In this blog post, we discuss six oils that may be able to improve the quality of your sleep. We also discuss what you can do if the oils do not seem to be enough to help you get rest you need to feel your best.
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